Facts About Surfing

If you are expert in surfing, you can enjoy it for two-three hours at a stretch. It takes long time to learn surfing, but an expert surf instructor can help you develop really cool surfing skills. If you wish to develop the skills in surfing, then you can take help of some helpful resources for surfing. These resources may provide basic information about this adventurous sport.

Surfboard is the major gear to play this sport. Wax polishing on the board helps you keep a hold on your board and prevents from slipping around too much. A wax comb is used to clean up the wax exterior while building up the wax on the board. Fins used during surfing are of two forms such as detachable or fixed. The advantage of using fins is that they never get broken off while surfing. Nose protector and Board bags are the two important equipments used during surfing.

It is better to learn the skills of surfing from a well-trained instructor than to go into the water and try to learn on your own. The instructor also informs you about various facts about the ocean including risks. You will be come to know about the basic rules of surfing which should be followed by a surfer.

When you go through the helpful resources for surfing, you will come across the types of surfing and its techniques and rules. The most important rule is that do not surf on your own and without any help. Avoid surfing directly after eating or drinking alcohol. As far as possible, do not try to surf near or close in front of rocks. Avoid throwing away your board when you are paddling through waves. It may be dangerous if there is someone behind you.

There are numerous helpful resources for surfing including books, magazines, organizations and websites. There are numerous famous books such as ‘Good Things Love Water’, ‘The Art of Surfing: A Training Manual for the Developing and Competitive Surfer’, ‘Fit to Surf: The Surfer’s Guide to Strength and Conditioning’, ‘Learn to Surf’ and ‘Caught Inside: A Surfer’s Year on the California Coast’. Some of the popular surfing magazines that provide detail information about surfing with pictures include Surfing, SG, Surf Transworld and Surfer. You can also get lot of information about surfing various websites.

Different surfing schools are also among the helpful resources for surfing. Many surf schools in different areas offer various courses on surfing. The benefit of learning with a surf school is that they offer a taste of surfing without spending any money for buying your own wetsuit and surfboard. Therefore, no one should think about going surfing for the first occasion without taking any lessons. Many beginners can learn standing up and surfing with the help of a single day course.

Tricks and Techniques For Surfing

An extreme sport is an activity in which the pleasure is gained from intense thrill and often have an element of danger along with precise balancing. The best example of this is surfing which requires you to fight against nature and your own body in order to perform excellent stunts and tricks.

If you are new to surfing then you should choose a good location. Ideally, you want an area that is free of rocks and even. If it is your first time on a surfboard then you should go flat since it will balance the same as it does without you on it. If the end points too much up or down then it will be harder to successfully catch waves.

When you are new to surfing the majority of your time will be spent paddling so you should take this time to develop a good technique. The important thing at this point in time is stamina and endurance. To start you should paddle with one arm at a time in order to have consistent movement. The next tricky part is to move into a standing position and you should try this on dry land before trying it on the water.

It is important that you don’t stay too rigid. Rather you want to spread your body weight evenly between your two feet. Crouching can help since it will lower your center of gravity and board wax can help increase the grip between your feet and the board.

The most important piece of equipment for surfing in the board and you need to choose one carefully. For beginners a larger board will often make the training process easier. On average, an adult needs an eight-foot foam surfboard to start. To keep your board close by when you fall off you should have a leash connection your foot to the board.

Clothing is also very important when considering surfing. You need clothing that is suitable for surfing and beachwear. Board shorts, sandals or more casual clothes are ideal.

As you advance in surfing, you can take more creativity. Experienced surfers can do a roller coaster re-entry with confidence. When the break is apparent, go faster. Go further down into the wave and turn into the break. Direct towards the lip, slice into and above the section and you will get an impressive appearance. When enough speed, you can carry yourself into the peak of the curl. This maneuver is too difficult with a small wave, but doing it in six foot, surf will provide a very impressive maneuver.

3 Ways To Strengthen the Muscles Used in Surfing

1. The first mistake professionals and amateurs often make is listening to personal trainers that focus on gym based strengthening exercises rather than a professional surfing coach. Developing strength and power with surf specific exercises in the gym is important; however, surfing is a beach/water sport that requires fast, dynamic movements performed consistently on a wave followed by endurance paddling. Whether in competition or free surfing a surfer must deal with these conditions. This means surf movements, beach training and water based exercises have priority for stronger surfing.

The muscles involved in surfing are best strengthened through surfing; just look at swimmers’ and surfers’ bodies and you see strong backs, shoulders, torso’s and arms. Yes other activities do help, but for the most part the actual movement of surfing and swimming will develop functional strength, and this is what you want. So when there is surf, surf. The second best option is to swim. Use a surfing coach who is experienced in surfing, sport specific training and is a swimming expert.

A great idea is to perform basic strength movements combined with water activities on the beach (or poolside) to aid strengthening for competition or improved performance. Please remember to consult with your physician before undertaking any movement program. A good option is circuit training specific to the demands of professional surfing and should only be performed after medical clearance and with a surfing coach.

For Example.
-Lye on the sand at waters edge
-Quickly Pop to feet (Mimic a surfing ‘pop up’)
-Run or wade through small shore break waves duck diving (surf live saving style) and swim out to shore break area or equivalent distance if no waves
-Get your breath and then body surf or swim in.
-Recover and repeat a number of times.

You can also perform this same drill with a board. Remember surfing is about creating speed on the wave with the ability to quickly recover while paddling and preparing to power up again. In order to develop the correct form of strength avoid training non stop without some recovery time.

2. The second mistake surfers make is using machines rather than their body weight. There are many smaller muscles surrounding joint capsules, holding bones in place, stabilizing and assisting all the exterior ‘bulk’ muscles, maintaining posture etc. and it is imperative to strengthen these muscles with body weight movement patterns that challenge the nervous system specific for surfing.

When you surf you use your entire body and by performing body weight exercises you are more likely to remain in balance and improve flexibility at the same time. Chin ups, press ups, yoga down dog, Pilates, core work, skipping, boxing, wobble boards, ankle stability boards etc, are all used by a professional surfing coach because they all involve your entire body and move the body in all planes of motion. This is crucial for surf performance, especially if you are wanting to compete or are all ready on the ASP world tour. Specific surf exercises that strengthen your entire system will be much more beneficial than generic strength training.

3. The third mistake is not conditioning for the specifics of each surf location or performing the same routine all the time. Just like on the ASP world tour, pro surfers are tested in all conditions as athletes. Some spots are fast and furious while others are long and calculating. Some spots require faster reactions, others require longer paddles or have reef currents to deal with. A surfing coach uses sport specific strengthening as a crucial element that most people do not consider, so co-ordinate your training to coincide with where you will be surfing and when you know the swell will hit. Just surf training because your going on a surf trip to Indonesia is not specific enough.

Remember, you do not want to put on too much muscle, your goal is strength, strength endurance and power, not bulk. Work with a professional surfing coach who knows what they are doing, otherwise you can create imbalances and inflexibility therefore surf slower not faster.

What Do You Need For Surfing

Surfing is one of the best recreational sports and an activity that is healthy, fun, and thrilling. Surfing is an activity that can be enjoyed by all. So, what type surfboard, surfing product or accessories will give you a day of fun and enjoyment? What do you need to go surfing?

Waves are the most important thing you need for surfing. You may ask, what type waves do I need? The answer to this question is simple; any wave that is available to you. There are all types and sizes of waves from rippling little ones to the giant waves of Hawaii. Recreational surfers need and prefer the little waves. However, you need the proper surf products and accessories for all conditions.

In order to enjoy the waves, you need to be prepared. This means that you may need several different surfboard types and surfing devices along with the necessary accessories to ride the waves that are available for you to surf on any given day. Every day is different and the conditions will dictate that you need a different type surfboard or surfing device to take advantage of the waves at your local beach break.

Here’s a list of surfing products and surfing devices for you to consider:

Soft surfboard
Short surfboard
Long surfboard

On some days, the waves will be perfect little peelers for bodysurfing. In order to really take advantage of the waves, you need to have a pair of good fitting swimfins. Fins will allow you swim faster and to get into the wave earlier, which will allow you to ride the shoulder of the wave just like the board surfers and boogie board riders do. You want to get on the corner of the wave and ride the green water out of the soup. This is a thrill and you need swimfins to catch the waves and stay with it. The fins will allow you to also ride the bigger waves as you get more proficient. Bodysurfing is a great way to have fun with your friends. Getting your group together and going to a spot that is suited for bodysurfing is really fun.
Body boarding, or boogie boarding as I like to call it after my friend Tom Morey who invented the little board, is something you can do under almost any surf condition. It is especially fun in little waves, which allow little kids, those who are beginning surfers and senior citizens to ride and enjoy the sensation of riding waves. You can ride the foam and the little waves right up onto the sand. As you get more experienced, you will want to ride the shoulders of the waves like the surfboard riders. Eventually if you are experienced and good in the water, you can ride the bigger waves as some do in Hawaii and other select surfing spots throughout the world.

Skimboarding is another surfing sport that does not require large waves and is done right near the shoreline, typically in smaller waves or even no waves at all. Some kids even skim on wet grass where there are little knolls. Another thing you can do when there is no surf is to ride your wakeboard. Wakeboarding is done behind a boat and can be done on wakeboards made especially for being towed behind a boat or you can ride your short, long, soft and hard surfboards. Some surfers, when they get proficient, let go of the rope and surf the waves generated by the wake of the boat. Don’t let the fact that there are no waves to surf at your chosen surf spot keep you from enjoying the water and riding the surfboard or other surfing device that will make your day a fun filled experience.

You really need to have at least one surfboard type that you can use for most surfing conditions. It’s better if you have more than one, but stay with what you can afford. Selecting a surfboard or surfboards is a fun process, but selecting the right one is very important. You ask yourself, should I buy a soft surfboard or a hard surfboard? What length board should I buy? What are the surfing conditions where I will be surfing the most? Is it shore break, point break, big, average or small type surf? What is my experience level that will justify the surfboard type that I choose? All of these questions need to be addressed. The surfboard type and design that you choose should be suitable for the normal conditions of the waves you will be surfing most.

If you live on a lake, bay, lagoon, river, or an ocean where there are calm surf conditions, you will probably want to have a SUP, which is also known as a Standup Paddleboard. SUPs have become one of the most popular surfing devices because they are large, stable and the fact that they are also very easy to learn to paddle and ride. Persons of all ages can ride them and the SUP has become a board that all members of a family can own and ride. SUPing has become a terrific group and family activity, which requires no surf and can be done on almost any calm body of water.

How about surfing accessories? What accessories do you need? Here’s a list of the more essential ones:

Rash guard
Surfboard leash
Variety of fins and fin key
Travel bags
Surfboard rack for your car
Plastic container for wetsuits and changing
Large towel
Board shorts; more than one pair
Carry bag
Surfing is a sport that is conducted away from home. I recommend that you have all of these accessory items listed above to meet the conditions of the water and the surf activity of the day. You will need different items on different days, but on some days you will use all of them. Plan ahead and you will have success and fun on your surfing days.
Before you go surfing, you should check the local surf report from an online source like Surfline.com. What is the water temperature? Do you need a wetsuit? If so, what thickness suit do you need? Do you need booties or a hood to keep you warm? Maybe all you need is a spring wetsuit or maybe the water is warm enough to wear only your swim suit. The choices are many. Some of the wetsuits have short sleeves and or short legs or combinations of long legs and short sleeves or vice versa. I would suggest that in moderate climates you have a spring suit and a full suit. The spring suit should be 2.0 and the full suit should probably be 4/3 or 3/2 depending on the prevailing water temps. Rash guards should be worn under wetsuits to prevent chaffing. You may also want to wear one on a sunny day to prevent sunburn. These items will be worn for all types of surfing.

Don’t forget to bring wax and a leash for your board. It seems that surfers forget this item or lose it in the water and are always looking around for some. You need specific wax for the water temperature conditions. Ask the surf shop people what kind you need or read the labels and use the type you need based on the surf report. A handy tip is to keep your surfboard waxed and ready to surf at all times. It’s no fun not to have any wax and go out into the surf with a slippery deck surface. You’ll be slipping and sliding and falling off your board and end up not having a good surf. The other thing you need is a leash, especially if you have a long paddle out, rough surf, or if you are surfing in a rocky area. Loosing you board and having to swim back in is no fun. If your surfboard is damaged in the rocks, that makes it all the worse and will ruin your day fast.

The rest of the items on the list are self explanatory. Make a check list and make sure you check your accessory items before you leave to go surfing. There is no use leaving something behind that will cause you to have a bad day.

With all of these thoughts in mind, get the right surfboard type products and go Surf Life! It’s a blast!!

Surfing Lessons

Surfing is one of the salubrious types of water sports known to the majority of the population ranging from people of minimal age to the older, retired or on a holiday. Water surfing is a sport in which the athletes ride on the breaking waves on to the shore on a special kind of a board, which is called the surf board. This healthy sport has emancipated certain other co linked water sports for example wake boarding, skate boarding, skim boarding, wind surfing, and many of the others. Surfing sport is specifically associated with the Hawaii, California and Australia, but abreast, is known and practiced all over the world.

Some of the expedient surfing tips of people at all surfing levels but specially the beginners are mentioned in this article. Once you have check listed the intention to surf, and your health and skills satisfy the prospect sport; then just think that you are on a way to a very exciting venture. Don’t think to get in to it just because you enjoyed it being spectator. But instead, insipient skills are required. Make sure you buy one of these surf boards instead of any of the customized ones; long board, Mini-Mal or Soft-Top Boards. Get on-line to read the specs of these and decide what you can opt for or if the price doesn’t seems reasonable to you, you can opt for used surf boards.

Now when you hit the water, you may encounter certain hindrances to continue. Probably this sport is not for you or may be you are unfit for it. This is natural as the tough situation may occur. The best thing to over come is just keep pace and make this time period short by continuing it for at lease a month. Get in to the water each day and no matter what conditions prevail. Raining, shining, you are tired, busy, or what so ever. Just get in there and paddle a bit at least. Don’t catch wave but just paddling could enhance your capabilities. Heading frequently is good news for you as a surfer, but side by side, keep track of some good spots where you can get in to a company of friendly people and most of all you are comfortable. Once you frequently paddle, people are going to help you out or may be correct you where required. Amongst them, catch the most advance and expert surfers and observe their game and learn from them. If no, then pick up some good surfing movies and watch the experts surfing. Because this could inculcate some effective techniques in to you and thus will have a silent influence on you, and you could act more accurately.

Last, but not least, check out the newbie and the new surfers as they make mistakes e.g. some times lie far from boards, don’t pop up at the right time etc. Make a list of their mistakes and analyze it through synthesizing the correct measures in you. Mark these as a bench mark when paddling daily.

Tommy Sanders grew up surfing the waves in Hawaii. He reluctantly left his island paradise to attend college in California, but fortunately stayed close to the shore. He teaches surfing lessons in Santa Cruz and often writes guides and tips for people of all levels of surfing ability.